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Soy milk is made by soaking soybeans, grinding them with water. The fluid which result after straining is called soy milk.
Nutritional values of soy milk
Plain soy milk is very nutritive: it's an excellent source of high quality proteins, isoflavones and B-vitamins. Soy milk is free of the milk sugar (lactose) and is a good choice for people who are lactose intolerant. Also, soy milk is a good alternative for those who are allergic to cow's milk.
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