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Originally Posted by KRosh
The cure is in a Vitamin!
Take 2 MELATONIN tablets 20 minutes before going to bed.
I gurantee you that you will sleep like a baby.
No narcotics, all natural vitamin. You will wake up happy and not groggy
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#1 melatonin is not a vitamin
#2 what you suggest is a good viable option to a sleep aid.
Melatonin will definitely help you get your internal clock back on track..but it is suggested that you take it before 11pm so as not to confuse your body even more...and if you are a webmaster I can't see you getting to bed before 11pm every night.
I have used melatonin in the past when I went from working until 4 am and having to be at work at 9 am..it took about 2 straight weeks of taking it and I never had another issue going to bed and getting up at a reasonable time.