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Originally Posted by Jim_Gunn
People are always looking for fad solutions, diets and whatever because the basics of losing weight in a healthy way are just too much of a commitment for most people. Eat heathy, weight train and do 40+ minutes of cardio a few times a week and you will lose weight.
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oh im not trying to lose weight. i maintain a healthy lifestyle as far as eating healthy and exercising. this is simply for detoxing, and after my 10 days i move on to raw vegtables, friuts and lean meat.