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Originally Posted by Jim_Gunn
It's doable, to lose that much weight in that short a time, but you have to really, really want it. And that means a pretty strict diet every day, cardiovascular excercise 3-4 times a week and most likely some form of weight training if you want to keep those pounds off. I lost 35+ pounds of fat over eight months or so with a regimen like that.
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Yes yes yes! That's something a lot of women are afraid to do-weight training...but you have to keep building those muscles or you'll lose them along with the fat and you'll end up smaller, but flabbier than before.