i used some of the transitions supplemetns to help me worked pretty good. my six pack is comming through !! you can check them out
here if you want
you can lose the fat if you do it right. Remember muscle dictate metabolism. so dont get pissed off if you didnt lose wieght it the fat percentages and your overall life style that needs to change.
also chase, hit me up icq if you need some advise, im pretty educated when it comes to weight loss. icq in sig
good luck, im sure you'll reach your goal
