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Behind the neck lifts are always a little dangerous. I do a lot of different shoulder excercises to work different parts of my shoulders but nothing behind my neck. As a matter of fact there are a couple of common excercises I avoid because they hurt me all the time. Standing straight barbell curls for one because doing them continually hurts the tendon in my left forearm. Luckilly there are other excercises to do to work the same muscles instead.
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