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Old 08-12-2005, 03:57 PM  
galleryseek
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Join Date: Mar 2002
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Aghh: Weight lifters, ever pop your shoulder out of place?

So I was doing seated barbell military press a few days ago and the equipment that provides the seat/back cushion/rack for the barbell is fucked up. you're positioned in such a way that you have to lift off the barbell with your arms kind of behind your head/torso.

I've never had a problem with this at all before. I was lifting off 165 lbs (which is weight I could have gotten up 10x because I've done it before + more) - well for some damn reason when I went to lift it off, my left shoulder popped out of place.. it fucking HURT@!@!@! i set the weight down and i was bending over cringing in pain and finally it popped back in after a few seconds..

the past few days it has been sore as all hell but I think it's getting better. now I know to get a damn lift off for every set.
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