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Originally Posted by CC
I could count on one hand the amount of people that actually WORK OUT HARD at my gym. Every time I'm there I see someone strolling on a treadmill while talking on a cell phone....REAL hard workout there, asshole. I despise 99% of the annoying people in that place.
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If you're trying to put on mass, you still have to warm up, but you don't do cardio. So a little 10-15 minute walk on the treadmill is perfect.