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Old 08-09-2005, 10:10 AM  
seeric
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Join Date: Aug 2004
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first 4-7 days are the toughest. after that when you get the urge, eat candy or substitute the craving with something else to take your mind off of it. about 30-45 days depending on your body fat %. you will always get urges though. my uncle stopped 10 years ago and still gets the urge sometimes.
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