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Originally Posted by davecummings
Well, if it's any measure to gauge by, years ago, I had a total of 310; now, with minor watchfulness over what I eat, along with 25-35 miles a week of jogging/brisk-walking, and a Lipitor pill every night, my total is down to 147 and my good (i.e., HDL) is at 55. So, my doc was happy with those figures if that's any relative point to consider in your situation. Of course, my age might be another factor--I'm 65.
Dave
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hmm i am not exactly sure... your stats sound great for your situation though! congrats
me i eat tons of meat, eggs and bad cholesterol as well as good choleserol stuff (avacado, nuts, olive oil fish) but its always super low the 139 is a bit better than usual really.