you might want to change up your post workout meal/shake from that egg protein
you definitely need some high gi carbs in there to spike your insulin quickly in order to get your energy stores replenished so that you're body doesn't stay catabolic too long
i'd go with like 80g high gi carb and 50g protein within 45 min of completing your workout
it should be a shake and your carbs should be something like 50% maltodextrin and 50% dextrose with a quick digesting protein (powder, no meat)... avoid all fat here since it slows digestion and will more likely be stored as fat since you'll have a nice insulin spike from the sugars
this is the one time during the day that you WANT high GI carbs and a good amount of em
