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Originally Posted by AdultNex
Are these supposed to be big or just small meals?
I heard tuna is really good in terms of the price and protein impact - The only thing I'm worried about is the mercury. 2 cans of tuna a day worries me.
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well, if you are buying from usa vendors ("chicken of the sea", etc) it is ok.
mercury levels are tested by USDA. also salmon.
very smart to substitute this instead of beef, in all diets.