Originally Posted by galleryseek

yeah ideally you should eat at least 5-6 meals a day, at 4 meals it is kind of hard to avoid that feeling of hunger. (hunger, which you don't want to feel).

and no i don't get sick of it... everyone generally eats the same types of food throughout the day, even those without a "diet" - but it's not like i eat those sameeee exact foods without any variation. on my off days i don't eat as much, i eat other foods, and normally i throw in odd snacks here n' there.