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Originally Posted by beemk
does it make a big difference eating that many meals? i eat like 4 usually. i've been stuck at 170 for a while now.
dont you get sick of eating the same stuff?
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yeah ideally you should eat at least 5-6 meals a day, at 4 meals it is kind of hard to avoid that feeling of hunger. (hunger, which you don't want to feel).
and no i don't get sick of it... everyone generally eats the same types of food throughout the day, even those without a "diet" - but it's not like i eat those sameeee exact foods without any variation. on my off days i don't eat as much, i eat other foods, and normally i throw in odd snacks here n' there.