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Originally Posted by DaddyHalbucks
How much of that was bone mass?
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Hahaha that was hilarious
You don't have to cut carbs out completely or get fanatic about high protein stuff to lose weight. I have put on quite a bit of weight in the past year (it was a good thing really, but now I'm not digging it as much).
Anyways, just by cutting back on a few things here and there I was able to lose about a half a pound a day. Just replace doritos with rice cakes, eat your chicken before your pasta so you don't eat as much, coffee instead of mochas with extra chocolate and whipped cream. I didn't even exercise and it helped alot.