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I view the whole Atkins diet like this. Being obese is about the worst possible thing for your body. The Atkins diet will allow you to loose that weight and thus increase your overall health. Exercise and diet on the other hand will improve your health even more. They both get you out of the danger zone of being obese, it is just that one gets you a bit healthier than the other. Maybe I should try the 7 deadly sins diet and just cut out a few pounds.
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