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I am suppose to be watching the GI stuff but I need to do a better job of it. It isn't atkins but from what I can tell it takes some strokes from it. I still don't understand why new potatoes are better for you than normal potoates but if it says so then I will follow...everyone here is on the GI diet so that puts me off following the Glycemic Index a bit but my doctor says it is a good thing.
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