Originally Posted by fuzebox

Come on people... The diet doesn't "require" you to eat the fattiest foods you can find... You can do it just fine with low-fat low-carb foods like egg whites, poultry, fish, etc.

Carbs you don't burn turn into sugar which turns into fat. I don't get how anyone can say the diet is "bullshit" or "doesn't work"... It's not the best out there, but it sure as hell does work, especially when combined with excercise, and a lot quicker than just "eating less junk food".