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Originally Posted by beemk
i lose weight when i go on vacation. i usually dont eat as much because its not convenient, plus when i drink i dont eat as much and that makes me lose weight too.
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Historically I usually eat larger portions when away, must be all the restaurant meals and room service. It will be interesting to see how I do on this trip.
I think starting the day with some exercise will set a good pattern of inspiration and habit for the day.
Mike B