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- Running or jogging?
- What type of surface you going to be doing this on? (rock top or concrete, grass, or trail)
- Average distance per run/jog? A short 1-5KM, 6-15 or longer?
- How often will you be running? (Once a day, twice a day, once a week, every other day ...)
- Most important, what type of foot do you have? minor overpronator or severe?
Me, I have multiple pairs, which I rotate. I have a wide foot (somewhat limited) with very strong ankle support (requires less 'structure') and I have:
For trail, I use a pair of ACG and they are fabulous! (Nike's hi-performance line)
- Asics GEL Kayano XI (my best pair, so I reserve these for long hauls!)
- Asics GEL GT 2100 (very good, yet cheap)
- Saucony 3D GRID Regulate (an awesome shoe)
IMHO: Nike (not ACG) makes shitty running shoes! I have two pairs, which are crap! Narrow foot, poor arch support and I can tell they simply will not last - the bedding is already uneven with little to no KM on em ... they ride like a SunFire and I now only use them to take the garbage out.
I am waiting for a pair of AdiStar Controls to come in so I can test em out. I feel these might be my new favs.
I believe the best thing to do is go to your local running/tech shop, try out a full range and buy what feels best.
The great thing is, with the new materials and such; running shoes no longer require a break-in period.
Just GO!
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