View Single Post
Old 07-25-2005, 04:03 PM  
BradM
Confirmed User
 
Join Date: Dec 2003
Location: 1123,6536,5231
Posts: 3,397
Before:


After:




It took a year and a half. 300-310lbs down to 210 (as of last night)
Fucking hard work, but it goes to show if you stick to something it will pay off. But you absolutely MUST want it more than anything in the world. I hit rock bottom and it was this or.... well who knows. My life was in the gutter because of my weight.

Watch the sugar and bread intake... you'll be fine. And remember to exercise. I did absolutely ZERO cardio to get here, but I had to start running to get down the last few lbs recently. Working out will help results go faster.
BradM is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote