Quote:
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Originally Posted by SleazyDream
yep - i think i have a serious drinking problem
i have to drink something in the morning - usuall 1/2 liter of water or juice of milk - and that's no enough - 1-2 hours later i need another 1/2 liter of water.
lunchtime another 1/2 liter of milk/juice or water - then 1-2 hours later another 1/2 liter.
hell if i workout add another liter in there of water.
probally another liter before supper - and another 2 over the evening before i goto bed.
fuck i think i drink probally 4-6 liters of liquid a day - and the weird part is i think i only pee out about 2 liters? my cloths arn't drenched in sweat - where does it go?
do i have a problem here?
thoughts
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its good to drink a lot of water and its very good to drink it during a whole day not in 1 or 2 times.But its very bad if you don't pee enought - uric acid from pee can destroy your bones (specialy knees)