Originally Posted by natas

congrats man

must be over a year ago now on here someone posted a link to some great page a guy had made, with day-by-day photos of him transforming from a podgy sap into some cut up muscle guy. Also listed details of his diet.

I know it's a longshot, but anyone still have this link?

I've had a look thru google but all I get is these 12 step training program things that of course, just want your money.