Originally Posted by BobG

as much fish, chicken, rice, pasta, egg whites, oatmeal, wheat bread, vegetables you can eat. A lean steak wont hurt you but once or twice a week only. Cut out the sugar.... no soda, no fruit juice, no cool-aid, no smoothies, no slurpees, no frappacinos, no candy, easy on the gatorade. Run 2 miles or for 20 minutes as slow or fast as you want, 5 days a week . Solid carb meal a half hour before and a half hour after your work outs and a light carb intake 30 minutes before run (oatmeal is good for this). Drink a gallon of water a day. Stick to that plus your workouts consistantly for a while and you'll be all good. You're welcome, pay me later.