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insulin resistance is becoming more common in the usa due largely to obesity and diet issues.
best medicine is not pills, but a lifestyle correction.
get on a diet, exercise, and stay on a diet. find something you can stay on, i would suggest a modified atkins type diet to start, it will take about 10 days to acclimate to it so hunger cravings stop.
then ride a bike or do the jump rope routine.
being fat ain't cool, and takes years off your life.
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