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Just remember that if you arent into dieting or excercising and then start, you'll loose weight quickly at first, but your body will adjust. And when it does, you'll have to adjust what you're doing to match the change. If you never do anything to loose weight, and randomly start running one day, you'll loose weight real well the first few days/weels. But after a while your metabolism will adjust to keep up with you, so you'll have to increase the length of your run or how fast you run.
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