|
The only diet you need is not a diet, it's just knowledge
The Truth is knowing what is hunger.
95% of the time you think you are hungry. Truth is you are not hungry, your body is thirsty!! And you eat a shitload thinking you are hungry...
Next time your hungry, go chug down a glass of ice water and
chew the ice.... Why ice water? your body burns extra calories because of the ice
in your tummy trying to make it warm and you are also killing the craving at the same time, Double whammy Wheee! Drinking 0 calories and burning off an extra 50-100 while removing your craving for food, which is a mental error, your not addicted to food heheh
|