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Originally Posted by Wiggles
heres the lazy mans way:
1. wake up
2. drink a cup of coffee
3. eat a muffin or something
4. wait 6 more hours and eat again
5. wait 3 hours from last meal and have coffee and snack
6. go to bed for the night
do that for 2 weeks and no gut, its not healthy in the slightest but works.
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Hahaha.. All this wiill do is slow down the metabolism, and aid the fat building process once a person decides to eat again. Eating small portions frequently is the best plan.
The best way to rid the belly is to lay off the alcohol, eat more fruits, fish and vegetables, drink a lot of water, consume the necessary vitamins and minerals, and do some cardio mixed with ab exercises. Crunches along will tighten the muscles, but under a layer of fat. A mix of all these things is the way to the ab's he wants.