I agree with you to a certain degree....It's all comon sense. I eat junk food on the weekends and spend the whole week working out and eating healthy! McDonalds offers absolutely no nutrients or vitamins to your body (But it will increase your cholesterol) I say moderation is key!
I hate to blow my own own but I've had a baby and I'm very close to turning 30 and I feel and look better than I did at 20!!!!