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Originally Posted by bllott
that might be true. however most people who need to go on a diet in the first place, aren't ready to deal with the drastic long term change to their diet that comes with stoping to eat junk food and drinking and switching to healthy food. "theoretically" you're absolutely right that having proper food is healthier. However, it's much more practical to just eat less of the same food initially, and to loose the extra 15 pounds that your heart has to deal with by not doing anything, or by trying another "healthy" diet and failing only to get back to before. also, you are what you eat, yes, however, if you don't exercise do cardio and work out, you can have the best food in the world and still be unhealthy from fat and obesity.
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dude, what the fuck are you smoking? you obviously have been smoking some good shit.
eating is 80%. the food you eat is detrimental to your overall health. If someone is looking to lose weight, the first thing they need to do is design a new diet with lean meats, fresh veggies & fruits, not eat less of the same shit that got them fat, bloated & cancerous.
I think I actually lost brain cells reading your posts.