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Originally Posted by bllott
that might be true. however most people who need to go on a diet in the first place, aren't ready to deal with the drastic long term change to their diet that comes with stoping to eat junk food and drinking and switching to healthy food. "theoretically" you're absolutely right that having proper food is healthier. However, it's much more practical to just eat less of the same food initially, and to loose the extra 15 pounds that your heart has to deal with by not doing anything, or by trying another "healthy" diet and failing only to get back to before. also, you are what you eat, yes, however, if you don't exercise do cardio and work out, you can have the best food in the world and still be unhealthy from fat and obesity.
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no, you still have the wrong idea...
you're RIGHT that the transition is usually difficult for most people, because they are changing a significant aspect of their life. but how will "initially" just cutting back on the amount of bad food they eat, make the inevitable transition any easier? it will still be just as difficult.
the best thing people can do to make the transition from one diet to another, is by really sitting down, figuring out exactly what foods they need to buy, when to eat those foods, and begin slowly integrating the plan within their life. it still isn't easy, it isn't easy making any change in your life... but that is as easy as it will get. simply cutting back on the amount of bad food isn't the right solution, even though it is a step in the right direction.