This was week one of my new goal to get in good shape.
I didn't do anything drastic and didn't exercise at all (because I got a new tatoo last weekend and couldn't sweat for a week or it might ruin it).
I didn't follow any diet plans or count my calories.
What did I do?
IT WAS SIMPLE:
- I didn't drink any alcohol
- I only ate out twice, choosing 'somewhat healthy' plates
- I dropped burgers, hot dogs, pasta and replaced them by steak, fish and chicken fillets
- I ate more vegetables and fruits than usual (which was almost none)
- I drank more water and juices
That's it. All very easy and reasonable changes, and the results have been great so far
One very easy way to make sure you follow these guidlines, is do your grocery shopping at the beginning of the week for the whole week, buying only the types of foods I mention above. Then unless you order out or go out to eat, you have no choice but to eat healthy.
I expect for week 2 I can duplicate the results, as I will now be able to add exercise to the healthy eating.
This just proves, coming from someone that drank a ton, ate very badly and never exercised (except sex!), that if I can do it, I'm sure your fat ass can too
