Quote:
|
Originally Posted by Big E
FYI - lemonade would be considered a natural diuretic and consequently, the low calorie diet combined with a diuretic would result in significant weight loss, but it would all be water weight (some subcutaneous but mostly intramuscular, which will make you look flat and flabby), which you would promptly gain back as soon as you stopped the diet.
Weight loss is easy: calories in < calories expended.
Eat less or exercise more (preferably a combination of both). No other way around it.
|
This is what I was saying in my last post. I'm gonna do a quote-bump using Big E's post to say it again. It's true. Crash diets don't work fellas. Exercise and eat right... always. That's the only way to look great and keep on looking great.