Also, when you shit everyday don't force the salt water out because it will put too much pressure on your arse. I read this in a forum and took it to heart when I saw pictures of hemmoroids that were the result. Nasty stuff.
This cleanse shouldn't be used for weight loss though you will loose 20 pounds and regain 5 or 6 soon after. The benefits of this cleanse is getting rid of 20 years of hamburgers stuck in your colon as well as ridding yourself of caffeine dependence. When you're done you'll notice your energy levels are way harder and much more productive at work. You also end up with a way nicer complexion and 'look' much healthier
