i did it three times....once for four days (succumbed to watching burger king ads...tip#1 dont watch tv)
second time was for three days, got a massive migraine headache, nearly fainted.
thrid time was four five days, crayz stomach pains from blasting salt water out my ass ( tip#2 you will pisss out yer ass, dont make any plans)
my reccomendation: it teaches you how much you dont need to eat as much as we all do, there are additives in food these days which make us more hungry "jeez i wonder why food companies would want you to eat more?" its tough, try and keep busy, best thing is to try and forget your on it. even though I suck at it, it may have some health benefits.
