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Sparks · 06-28-2005, 12:07 AM

Seriously try the beach workout at www.Mensfitness.com

I lost 12lbs and then gained 20 back(used protein shakes and creatine)

If you dedicte yourself to it you will gain mass. If you want any tips or anything hit me up on ICQ or AIM

06-28-2005, 12:07 AM
Sparks Confirmed User Join Date: Nov 2004 Location: Southern CA Posts: 2,466	Seriously try the beach workout at www.Mensfitness.com I lost 12lbs and then gained 20 back(used protein shakes and creatine) If you dedicte yourself to it you will gain mass. If you want any tips or anything hit me up on ICQ or AIM