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The diet is actually not about losing weight, that just happens as well. It's about getting rid of all the toxins and crap we've accumulated in our bodies for years, similar to what traditional colonics does.
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of course weight loss happens when you starve yourself. your body needs probably 2000 calories a day, needs protein, simple carbs and fats and you are just going to give it sugar, water and citric acids.
if you are concerned about cleaning your digestive tract, please consider the following:
when you are being prepped for surgery on your colon, imagine how clean it must be. the inside of your body is basically sterile with the exception of the contents of your digestive tract and appendix. your colon has to be absolutely clean of not only undigested food... but bacteria in general.
http://www.markfuscomd.com/bowel_prep.htm
you can buy it in any drug store. its what any surgeon will have you drink to prep for surgery. you can drink the whole thing. drink as much water as you can. then in a few hours its over... after you are finished, you could serve dinner to your own mom on your colon.
