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Originally Posted by azguy
What the hell, only 10 days. Will report back.
180lbs... hoping to hit at least 165 by mid-July
Anyone tried it?
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you can't lose weight by starving yourself and keep it off. you lose muscle and fat and you will gain it back as fast as you lost it and most likely gain more back since you not only sent a clear signal to your body that you are starving to death... but you also slowed your metabolism down by losing muscle mass... and your body is going to react by trying to put on fat anyway it can and you increased its ability to do so by shutting down your own metabolism and diminished its own daily caloric needs while your diet will go right back to sucking ass.
there are no shortcuts and magic pills to give you a healthy life.
