I know people who lost ~ 10-20 pounds in just 2 weeks. Not to mention the high energy levels they have afterwards - among many other improvements.
I'm following the original book -
http://www.amazon.com/exec/obidos/tg...43021?v=glance
Read about it here:
http://curezone.com/cleanse/bowel/master_cleanse.asp
"The Master Cleanser diet/fast otherwise known as the lemonade diet (lemonade fast) has been around close to 50 years. It's the easiest way to give a rest to your digestive organs, and, together with salt water flush, to achieve effective cleansing of your bowel, your kidneys, your liver and your whole body.
You can feel good and get rid of what ails you. This diet has been used for almost every health problem with great success..."
What the hell, only 10 days. Will report back.
180lbs... hoping to hit at least 165 by mid-July
Anyone tried it?