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Originally Posted by Fletch XXX
have you read the Book, "Don't Panic?
it helped me.
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No but I will check it out.
What caused me to seep into this issue with panic was going through a few very traumatic times in my life and allowing that to alter how I accepted challenges...and by that I started to take the road more often travelled.
I started looking for security in love, family, work etc. When in reality there is nothing secure in this world.
I had to break free from that and quit taking the safe way out and face fears.
I still deal with issues that trigger anxiety, I don't go out of my way to confront them because it's just not feasible but I don't go out of myway to avoid them. I remember a time sitting on a hospital gurney after about the umpteenth time in just a few weeks being sedated saying to myself. "I have to stop dying, and start living."
And now that's what I do.