It's not a diet...it's a lifestyle change...and you MUST think of it that way.
Beef is fine if that's the only protein you want to eat...haha....meat is just one part of Atkin's....the carbs in the form of veggies (to start with) are the other along with fat. Then you work you way up to other more 'starchy' veggies, then nuts, berries and then whole grain breads even....(if your body can handle them)
As I said before, there is alot of misconceptions about Atkin's being only about meat....but, it's just not true.
