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Originally Posted by skinnywussy
Trampolines are a waste of time and you'll get bored in a hurry. An excellent cardio and toning workout that often gets overlooked due to its fruity connotations is yoga. Pickup a yoga dvd and stretch and work out every muscle in your body. Maximize the time you spend doing fitness.
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I agree that yoga is also good but it's not for everyone. For those that are significantly overweight, yoga isn't easy nor it is at all comfortable to do. Once a person has lost some weight, then yes, I'm all for it.