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Originally Posted by swedguy
What's a good treatment for Insomnia?
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Ambien and Restoril will help you get to sleep on nights that you can't afford to be awake. edit: Don't purchase online
This is a good one because there really is no specific treatment for insomnia.
Things to avoid: Alcohlol and cigarettes. Long term use is believed to cause insomnia. (and of course illegal substances)
Avoid exercise 3 hours prior to going to bed.
Avoid caffiene altogether if you have insomnia.
To help you get to sleep you could read a relaxing novel. Avoid all stimuli. Turn off the tv, radio, lights, etc.
If this doesn't help you may want to try counting sheep.