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Well,if i stretch my arm in certain ways it gets all tingly. You know what really helps a lot, just do a search in Google for a proggie called "rsiguard or rsi guard". I use it; it just clicks everything for you when you mouse over it. I think wrist problems are caused by "mousing" too much and i submit a lot of galleries and this way i don't have to click anything. It's probably not good if u do design or stuff like that but it's great for surfing, submitting stuff like that. Takes some getting used to. People who are not used to it get very annoyed by it when they use my pc!
I also sometimes use heat on my arm and massage it. It's sore a lot, the entire arm, even in my elbow and my upper arm... I find heats helps a lot! I am also always massaging my own arms when watching tv and i make my boyfriend massge them too! I think yuu can reverse it a lot by massage... and use icy hot or something like that.
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