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Originally Posted by tony404
good for you, I justed started a plan on Monday. My goal is a little bigger than yours to lose 223 lbs. I dont know how many pants sizes that is lol
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i hope your not doing oone of those crazy diets like atkins or south beach
eat 3000 calories a day till you hit 300 lbs
then do 2000 calories a day till you hit 200 lbs
walk everyday at least 30 min
good luck man you can do it