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Originally Posted by spanno
I won't even take creatine anymore just vitamins and protein powder
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Creatine is not a steroid or anything like it. All Creatine does is cause your muscles to retain water.
The size increases you see in the initial 2 weeks on Creatine are just your muscles becoming bloated with water. Before I took it my bicep was rock solid. After awhile of Creatine it was somewhat spongy when flexed. So it's just water in there, not solid muscle mass being added.