Thread: Dizzam I am out of shape
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Old 06-08-2005, 01:00 AM  
sonofsam
Too lazy to set a custom title
 
Join Date: Dec 2004
Location: Vancouver
Posts: 18,639
Quote:
Originally Posted by KRL
If you are out of shape, be careful running. You can drop dead from that if you don't do a conditional gradual build up.
then i suggest your don't work out for a month then sprint as fast as you can up hill, brad
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