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Originally Posted by gregalicious
Hey everyone,
I'm new here. Anyway, I'm always interested in how much sleep other people get per night, I get between 8 - 10 hours. I'm not raking in the money with my day job or my own sites yet, I'm guessing part of that is that I'm not rationing my sleep like a highly effective person.
:D
How much sleep does everyone get? Does it make you more alert, less alert the less you have?
Anyone else have any thoughts about quantity of sleep and sleeping patterns?
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I used to work 12-14 hrs a day and sleep a max of 5 hrs.. up until a couple years ago. I decided that was no way to live, so now I work a max of 8 hrs a day, sleep about 8 hrs a night, and interestingly enough I am about 95% as productive in a day as I was before.
You can only burn the candle at both ends for so long I guess. :D