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in the morning eat fruits and drink water (with lemon in it for taste)..... avoid milk and other "heavy" foods until afternoon when you're done working and just want to chill or watch tv.... also quit smoking, alcohol, and coffee. If you follow these simple lifestyle rules you'll probably get 5 times more productive work done in a day!
Digesting "heavy" foods will drain more energy than 30 mins of jogging or having sex, so you'd be just "braindead", reading GFY all day long.
Try it, you'll see results in the first day already!
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