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and since you like quotes:
statistics show that up to 95 per cent of smokers who try to quit cold turkey will not succeed. Smokers who seek therapeutic assistance while quitting smoking can double their chances of success.
Those who only rely on willpower to stop smoking have a high relapse rate: about 25 per cent of those who quit cold turkey relapse after 48 hours, with the relapse rate rising to more than 60 per cent by two weeks after their quit-date. It is estimated that only 2.5 per cent to five per cent of smokers who quit on their own will remain abstinent for one year.
People who attempt the cold turkey approach suffer severe withdrawal symptoms such as irritability, frustration, anxiety, and restlessness. Moreover, triggers lead to intense cravings that often overwhelm the smoker making them feel like failures when they smoke. Repeated failures may discourage them from even attempting to quit in the future.
"Smokers shouldn't be expected to quit smoking cold turkey," adds Dr. Selby. "In fact, studies have revealed that smoking is an addiction that for some smokers is harder to quit than heroin or cocaine. Using a therapeutic aid - like a nicotine replacement therapy, or NRT - in combination with counselling and social support is a great way to quit smoking and make it less stressful."
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